Yesterday friendly match

Yesterday my team has a friendly match against a team which we lose last time by 3 goals to 2. And yesterday match was held at a place which I do not like due to the pitch condition which I play a few years back and also lose by a 9 nil scoreline.

Finally yesterday I can erase all the hoo doo of their place after winning by 8 goals to nil. During the 1st half we should have score more not for some wasteful finishing by the strikers. But nevertheless we took a 3 nil lead at half time.

During the half time break I felt my hamstring is really pulling. I can barely run but I soldier on. This is mistake which I live to regret after the game. The 2nd half we score another 5 more goals and we ended with a 8 nil score line.

After the game my hamstring was so strain I limp all the way back home. Then I went to bras basah complex with Yee hung to buy watch at the end I got a $100 discount for the watch and the sales lady thought I am very young and studying because I look very young but in fact I am already 28yrs old. I feel that is a good place to get a watch because not only of reasonable price and also of customer service by the people working there. After that we seperately went home. After I reach home I also felt my lower back strain maybe of my hamstring cause my lower back to take a pounding. It was so bad I really can barely walk now and even when I do stand up and sit down motion I also can feel the pain.

Today I went to work as usual because I know something bound to happen but I ask Thomas for help with Endo centre to bend down to plug in a BNC cable for me to the machine. During that time I notice I cannot even bend my back so I decided to go see a doctor and she gave me a day of MC. And include off for tomorrow I can take another day of rest. I think on wednesday also no badminton for me so I can recover faster. While for this sunday game I must see 1st if it never recover I think I will not play.